The quest for the quiet mind…
I found this article interesting and post worthy. It explores the ‘Anxiety Gender Gap’ which is a topic close to not only my heart, but that of so many women around me.
Read this article. Let it marinate. And then go enjoy a cup of tea in the sunshine. I’ve found that the simplest way to a quiet mind is alone time spent doing something simple and satisfying.
And if you need a soundtrack for your tea, listen to this: